Free Tools for Your Wellbeing

Why free wellbeing tools matter

Mental wellbeing is not a luxury but an everyday necessity. In Italy, 73% of workers experience work-related stress, costing companies an estimated 16.7 billion euros per year through absenteeism, presenteeism, and turnover. Yet most people lack access to simple, immediate tools to take care of their mental health.

We created this collection of free tools because we believe the first step toward wellbeing should be accessible to everyone. From scientifically validated tests — such as the stress test based on the Perceived Stress Scale, the burnout test inspired by the Maslach Burnout Inventory, or the anxiety test based on the GAD-7 scale — to practical exercises like guided breathing and gratitude practice, every tool is designed to give you immediate value in just a few minutes.

Our personality, emotional intelligence, resilience, and mindfulness assessments are based on models recognized by international psychological research: the Big Five for personality, the Goleman model for EQ, the Connor-Davidson Resilience Scale, and the Mindful Attention Awareness Scale. They do not replace a clinical assessment, but they offer a concrete starting point for self-awareness and understanding where to invest in your personal growth.

For businesses, the welfare ROI calculator translates wellbeing data into numbers management can understand: how much stress costs, how much you save by investing in welfare, what the expected return is. The energy audit helps teams identify causes of fatigue, while the work-life balance test measures an equilibrium that has become the number one priority for Italian talent. These tools are the first step. Zeno, our AI coach, is the next: personalized 5-minute sessions, over 40 evidence-based techniques, and an AI memory that knows you and supports you every day.