Free Tools for Your Wellbeing
No registration. No cost. Try these interactive tools now to improve your mental wellbeing and your company's.
Stress Assessment
Discover your stress level with a 10-question scientific quiz. Get a personalized score and practical recommendations.
Breathing Exercise
Guided box breathing with soothing animations. 4 seconds inhale, 4 hold, 4 exhale, 4 hold. Calm your nervous system in minutes.
Welfare ROI Calculator
Calculate how much your company can save by investing in employee wellbeing. Estimate absenteeism, turnover, and stress cost reduction.
Frequently Asked Questions
Are these tools really free?
Yes, all tools are completely free and require no registration. They are designed to give you a taste of the wellbeing Zeno can offer you every day.
How is the stress test score calculated?
The score is based on the Perceived Stress Scale (PSS), one of the most validated instruments in psychology. Your responses are aggregated into an index from 0 to 50 with personalized interpretation.
Is the ROI calculator accurate?
The calculator uses average published research data (OECD, WHO, Gallup). Results are indicative estimates based on your company parameters, not exact predictions.
Can I use these tools on my phone?
Absolutely. All tools are optimized for mobile devices and work perfectly on any smartphone or tablet.
Want more? Try Zeno for free.
Personalized AI coach, 40+ techniques, memory that knows you. Start in 2 minutes.