Question 1

What is this test based on?

Accepted Answer

The test is inspired by the Perceived Stress Scale (PSS) by Cohen, Kamarck, and Mermelstein, one of the most validated and widely used instruments in the world for measuring perceived stress.

Question 2

Is my data saved?

Accepted Answer

No. No data is saved or sent to external servers. The calculation happens entirely in your browser and the results stay only on your device.

Question 3

How accurate is the result?

Accepted Answer

The test provides an indication of your perceived stress level. It is not a clinical diagnostic tool. If your score is high, we recommend consulting a professional.

Question 4

How often should I retake the test?

Accepted Answer

You can retake it every 2-4 weeks to monitor your stress levels over time and evaluate the effectiveness of the strategies you adopt.

Stress Assessment