How Zeno works

From zero to personalized wellbeing in 5 steps. A visual journey through your growth path.

BreathingJournalingReframingGroundingGratitudeBody Scan
STEP 1

Download Zeno

Available on iOS, Android, and Web. Sign up in 30 seconds with email or social login. No credit card required.

STEP 2

Onboarding in 2 Minutes

No endless questionnaires. Zeno's onboarding is designed to be quick and pleasant: tappable choices, intuitive sliders. In 2 minutes the AI has enough to start personalizing your experience.

Cold-start problem? Solved.

What do you want to work on?

Work stress
Personal growth
Work-life balance
Emotion management

How are you feeling today? (1-10)

1710
9:41

Buongiorno

Ecco cosa ho preparato per te

Oggi per te

3 minuti per resettare prima della riunione

3 min

Serendipita

Un insight che ti serviva oggi

Tecnica del giorno

Body scan in 5 minuti

STEP 3 — THE WOW MOMENT

Your First Personalized Home Screen

Open the app and find content already prepared for you. One main card with the best suggestion for today, and 2-3 serendipity cards below.

No empty text fields, no 'How can I help you?'. Just smart choices, already prepared.

"How did it know?"
STEP 4

Your First Micro-Session

Tap a card and start. Sessions last 3-7 minutes and are designed for the real world. Guided interface like Duolingo: nothing to write, just quick and engaging interactions.

0:00

Start

Tap the card

0:30

Breathe

Guided exercise

2:00

Reflect

Quick choice

3:30

Act

Micro-action

5:00

Close

Gratitude moment

STEP 5

Watch Zeno Get Smarter

With 4 layers of AI memory, Zeno learns from your patterns without asking the same questions. Sometimes it surprises you with an insight you didn't expect.

Day 1First personalized session
Week 1Zeno learns your patterns
Week 2Noticeably better suggestions
Month 1A coach that truly knows you
🌱Zeno learns from you, every day

Start Your Journey Now

Free. No credit card. 2 minutes to get started.

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