Frequently Asked Questions

Zeno is available free on the App Store (iPhone, iPad) and Google Play (Android). Search for "Zeno AI Personal Growth" or tap the store badges above or in the page footer. The app installs in seconds and includes a guided onboarding.

Yes, Zeno is available both on iOS (iPhone, iPad) via the App Store and on Android via Google Play. Both versions are native, optimized for their respective platforms, and include push notifications, Apple Health integration, and quick access from your phone home screen.

You can use Zeno free either through the browser at zeno.guru or through the native iOS/Android app. We recommend the native app for the best experience: push notifications, offline access to core techniques, Apple Health integration, and smoother sessions. Web and app share the same account.

No. Zeno is a wellbeing and personal growth tool, not a medical or therapeutic service. If you're going through a crisis, we recommend reaching out to a mental health professional.

Zeno is 100% GDPR-compliant. Your data is encrypted and stored on EU servers. You have full control: you can decide what Zeno remembers and delete everything at any time.

Zeno has a free plan with limited sessions. The Premium plan unlocks all features, advanced techniques, and full AI memory.

Yes. Micro-sessions are scientifically designed to be effective in 3-7 minutes. Research shows that brief, frequent interventions are more effective than occasional long sessions.

Absolutely. Zeno qualifies as a corporate welfare service deductible under Art. 51 of TUIR, up to 1,000 EUR/year per employee tax-free.

Zeno is available in Italian and English. The AI generates content in your chosen language and adapts to your communication style.

Zeno offers over 40 evidence-based techniques: breathing (box breathing, 4-7-8), journaling, cognitive restructuring (CBT), sensory grounding, body scan, values work (ACT), micro-planning, guided visualization, somatic movement, gratitude, and micro-exposure. The AI selects the best technique for you based on your current state.

The AI analyzes your behavioral and temporal patterns, then prepares personalized suggestions that arrive at the right time. It's not randomness: it's a system that combines pattern recognition, optimal timing, and a slight perspective shift. The result feels like magic, but it's science.

Zeno is a Progressive Web App (PWA) that requires an internet connection to generate personalized content in real time. However, some basic features like the breathing timer work offline as well.

No. Zeno is complementary to professional psychological support. It's a daily prevention and wellbeing tool that helps reduce stress before it becomes a problem. For clinical situations, we always recommend the support of qualified professionals.

You can delete individual memories from Zeno's memory or delete your entire profile from the app settings. Deletion is immediate and irreversible. We respect your right to be forgotten in compliance with GDPR.

Zeno is designed for adults who want to improve their daily mental wellbeing. It's not suitable for people in acute psychological crisis or with severe mental disorders that require clinical treatment. In case of emergency, contact your local emergency services or crisis hotline.