Glossary
Glossary of Terms
Around the Zeno coaching planet revolves a dynamic galaxy of evolving terms, concepts, and definitions. Explore this agile and quick-reference glossary to clarify key vocabulary related to your personal growth journey with Zeno.
Your Essential Glossary for Personal Growth and Well-Being Terms
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AI Coaching App
Zeno’s integrated framework that facilitates personal development through personalized micro-actions, powered by advanced AI.
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AI Personal Growth Assistant
An intelligent virtual coach using artificial intelligence to provide customized support and guidance throughout the user's growth journey.
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Micro-Actions
Small, manageable activities designed to foster incremental and sustainable habit formation, achievable in approximately 5 minutes each day.
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5-Minute Personal Development
Zeno’s foundational approach encouraging consistent personal growth through brief, manageable daily tasks.
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Conversational Onboarding
Zeno's interactive and AI-driven onboarding process, collecting user insights naturally through conversation.
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Profiling Matrix
A comprehensive system used by Zeno to analyze user characteristics across multiple dimensions, enabling deep personalization.
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Retrieval-Augmented Generation (RAG)
A sophisticated AI method that combines stored knowledge with generative AI to deliver contextually accurate, tailored responses.
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Spaced Repetition
A scientifically-backed method integrated into Zeno, strategically scheduling repeated micro-actions to reinforce learning and habit formation.
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Micro-Wins
Small, achievable successes that boost motivation, reinforce positive behaviors, and facilitate long-term progress.
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Real-time Coaching
Instant, personalized feedback and interactions delivered by Zeno’s AI, tailored dynamically to the user's current context and emotional state.
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Personal Growth Operating System
A comprehensive system designed to facilitate personal development through personalized AI-driven micro-actions.
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Profiling Matrix
A sophisticated system analyzing multiple dimensions of user characteristics for deep personalization.
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Adaptive Learning
Personalized educational approach adjusting content based on user performance and feedback.
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Neuroplasticity
The brain's ability to reorganize itself through the formation of new neural connections via repeated practice.
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Behavioral Psychology
Study of behaviors utilized to craft effective habit-forming strategies within Zeno.
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Vector Database
A database structure used to optimize Zeno’s AI-driven content retrieval, enhancing response accuracy.
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Mindfulness Integration
Incorporating mindfulness techniques into daily micro-actions to reduce stress and enhance focus.
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Habit Stacking
Building new habits by linking them to existing routines for easier adoption and consistency.
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AI Emotional Intelligence
AI's capability to recognize and respond empathetically to user emotions and states.
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Human Flourishing
Core philosophy behind Zeno, emphasizing holistic personal growth and overall well-being through applied AI.
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Growth Analytics Dashboard
Interactive visualization tools tracking progress, micro-action completion, and personal insights.